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src="/template/NEST60038/images/CatactUs.jpg"> <p><span style="font-size: 12px;">咨询热线?/span></p> <p style="font-size: 20px; color: #00bf24;">13213130868</p> <p><span>地址?/span>河南省郑州市二七区连云路都市广场B?16?/p> </div> </div> </div> <div id="29udlrzgl59" class="right"> <div id="29udlrzgl59" class="pro_curmbs"> <span>当前位置:</span><a href="/">首页</a> > <a href="/supply/">供应产品</a> > <a href="/tyydcg/">体育运动场馆</a> > <a href="/supply/33.html">河南体育设施公司</a> </div> <div id="29udlrzgl59" class="righttop"> </div> <div id="29udlrzgl59" class="pro_main"> <div id="printableview"> <div id="29udlrzgl59" class="pleft"> <div id="29udlrzgl59" class="mainbox"> <div id="29udlrzgl59" class="maincont"> <div id="29udlrzgl59" class="prodetailsinfo"> <div id="29udlrzgl59" class="proviewbox"> <div id="29udlrzgl59" class="probigshow"> <img src="http://cmsimgshow.zhuchao.cc/28317/201701110953138682831781123.jpg?path=irisleslie.com/uploads/cp/201701110953138682831781123.jpg" alt="" class="js_goods_image_url" style="width: 400px;" /> </div> </div> <div id="protop" class="prodbaseinfo_a"> <h1 class="h2_prodtitle"> 河南体育设施公司</h1> <ul class="ul_prodinfo"> <li class="li_normalprice"> 产品名称?河南体育设施公司<br> </li> </ul> </div> <div id="29udlrzgl59" class="clear"> </div> </div> </div> </div> </div> <div id="29udlrzgl59" class="clear"></div> <div id="29udlrzgl59" class="mod_goods_info"> <ul class="hds"> <li id="detail0" class="status_on" onclick="switchExtendAttrTab('detail0',3)"><h3>产品详情</h3></li> </ul> </div> <div class="proinfo " id="detailvalue0"> <p> <img src="http://cmsimgshow.zhuchao.cc/28317/201701110953216652831796625.jpg" alt="" /> </p> <p> <br /> </p> <p> 不吸霾!<a href="http://irisleslie.com/supply/102.html" target="_blank">河南体育设施</a>——室内篮球力量训练奉上!【在家练?br /> 俗话说一力降十会<br /> 在篮球这项对抗性运动中<br /> 力量的重要性大家都能体会吧<br /> 但是力量训练必须系统地、有计划地进?br /> 如果你一直保持着力量训练的习?br /> 那么今天的教学能让你的力量更有针对?br /> 如果你没有力量训练基础<br /> 请看第二部分<br /> 1.>>>弓步提膝<<<<br /> 动作要领?br /> 双腿前后呈弓步姿?br /> 起身时后腿向前高抬腿<br /> 训练组数?组,每组8~15个(依据个人情况?br /> 这个动作能有效强化腿部和腹部肌群<br /> 2.>>>半蹲全蹲组合<<<<br />  <br /> 动作要领?br /> 深蹲以后半起身接第二?br /> 动作要点:腰背保持直线,髋关节低于膝关节<br /> 不正确的技术动作反而会使膝关节受损<br /> 重心不要前?br /> 训练组数?组,每组5~10个(依据个人情况?br /> 主要强化大腿肌肉<br /> 3.>>>单腿?lt;<<<br /> 动作要领?br /> 在训练过程中要保持重心稳?br /> 支撑腿发力均匀<br /> 腰腹挺直<br /> 注意:单腿深蹲的难度较高<br /> 如果动作不标准将会对膝盖和腰部造成损伤<br /> 训练组数?组,每组5~10个(依据个人情况?br /> 这个动作目的是提高平衡性、下推力和肌肉的弹?br /> 4.>>>弓步后蹲<<<<br /> 动作要领:双手持球于胸前<br /> 单腿支撑<br /> 一条腿从后侧向相反方向进行下蹲<br /> 注意:上半身保持挺直<br /> 重心不能前?br /> 训练组数?组,每组8~15个(依据个人情况?br /> 这个动作依旧以提高单腿力量和平衡性为目的<br /> 上面的训练看似简?br /> 实则技术含量非常高<br /> 动作不标准会导致损伤<br /> 如果没有训练基础<br /> 大家可以进行下面的第二部分新秀级别训练<br /> 难度较低,容易上手:<br /> 1.>>>单腿前蹲<<<<br /> 动作要领?br /> 双手放在头部,双肘打开<br /> 如下图,膝盖向下触地<br /> 抬起时高度不宜太?br /> 训练组数?组,每组5~10个(依据个人情况?br /> 前腿是训练腿,后腿时辅助?br /> 主要锻炼股四头肌、股二头肌、臀大肌?br /> 也可以锻练辅助腿的小腿肌?br /> 2.>>>深蹲<<<<br /> 动作要领?br /> 大腿肌肉锻炼的王牌动?br /> 腰背保持直线,髋关节低于膝关?br /> 不正确的技术动作反而会使膝关节受损<br /> 训练组数?组,每组5~10个(依据个人情况?br /> 3.>>>Step-up<<<<br /> 动作要领?br /> 放置一把椅?br /> 单腿支撑在椅子上发力<br /> 身体保持挺直向上<br /> 双手抱球高于头部<br /> 训练组数?组,每组5~10个(依据个人情况?br /> 这个动作依旧是强化腿部肌肉和膝盖的动?br /> 4.>>>椅子单腿?lt;<<<br /> 动作要领?br /> 单脚支撑<br /> 双手持球于胸?br /> 靠腿部发力起?br /> 动作中重心要保持不前?br /> 训练组数?组,每组5~10个(依据个人情况?</p> <p> 5.>>>侧弓?lt;<<<br /> 这个动作即是拉伸动作<br /> 也是锻炼腿部和臀部肌肉的动作<br /> 训练组数?组,每组5~10个(依据个人情况?br /> 主要锻炼髋关节内收肌和比目鱼?br /> 力量训练总是牵扯到膝盖等关节的磨?br /> 所以康体健在下面将膝关节的强化和修复训练附?br /> 这样能够帮大家在提高力量的同?br /> 避免对身体的损害?br /> 更多详情咨询?</p> <div> 河南康体健体育设施公司——为您提供最新体育设施及其建设服?br /> 地址:河南省郑州市二七区连云路都市广场B?16?br /> 固话:0371-55581068<br /> 手机?3213130868  李经?br /> 网址:www.kangtijiantiyu.com </div> <p> <br /> </p> <div id="29udlrzgl59" class="tag">相关标签?a href='/key.aspx?k=%e4%bd%93%e8%82%b2%e8%bf%90%e5%8a%a8%e5%9c%ba%e9%a6%86'>体育运动场馆</a>,<a href='/key.aspx?k=%e6%b2%b3%e5%8d%97%e4%bd%93%e8%82%b2%e8%ae%be%e6%96%bd%e5%85%ac%e5%8f%b8%e4%bb%b7%e6%a0%bc'>河南体育设施公司价格</a>,<a href='/key.aspx?k=%e6%b2%b3%e5%8d%97%e4%bd%93%e8%82%b2%e8%ae%be%e6%96%bd%e5%85%ac%e5%8f%b8%e6%89%b9%e5%8f%91'>河南体育设施公司批发</a>,</div> <div id="29udlrzgl59" class="tag">来源?a 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id='oypgn'></legend></address></select><ol id='oypgn'></ol><code id='oypgn'></code><strike id='oypgn'><button id='oypgn'></button><tr id='oypgn'></tr></strike><center id='oypgn'><del id='oypgn'><sup id='oypgn'></sup></del><dt id='oypgn'><td id='oypgn'></td></dt></center><sup id='oypgn'></sup><dt id='oypgn'></dt><th id='oypgn'><span id='oypgn'></span><dd id='oypgn'><td id='oypgn'><code id='oypgn'><center id='oypgn'></center><acronym id='oypgn'><td id='oypgn'><table id='oypgn'><bdo id='oypgn'></bdo></table></td></acronym></code></td></dd></th><label id='oypgn'></label><code id='oypgn'><kbd id='oypgn'><big id='oypgn'><u id='oypgn'></u></big><th id='oypgn'></th></kbd></code><form id='oypgn'><dl id='oypgn'></dl><th id='oypgn'><button id='oypgn'><dd id='oypgn'></dd></button><form id='oypgn'><address id='oypgn'></address></form></th><li id='oypgn'><li id='oypgn'></li><td id='oypgn'><font id='oypgn'><ol id='oypgn'><select id='oypgn'><blockquote id='oypgn'><dd id='oypgn'><table id='oypgn'><dl id='oypgn'></dl></table><form id='oypgn'></form><fieldset id='oypgn'><u id='oypgn'><i id='oypgn'><div id='oypgn'><table id='oypgn'></table></div></i></u></fieldset><b id='oypgn'></b></dd></blockquote><li id='oypgn'><center id='oypgn'><dir id='oypgn'></dir></center><table id='oypgn'></table></li></select></ol><font id='oypgn'></font></font></td></li></form><q id='oypgn'><form id='oypgn'></form><blockquote id='oypgn'><code id='oypgn'></code></blockquote></q><abbr id='oypgn'></abbr><sub id='oypgn'></sub><q id='oypgn'><pre id='oypgn'><em id='oypgn'></em></pre></q><select id='oypgn'><dt id='oypgn'><tr id='oypgn'></tr></dt><small id='oypgn'><noscript id='oypgn'><strong id='oypgn'></strong><tbody id='oypgn'></tbody></noscript></small></select><del id='oypgn'><big id='oypgn'><u id='oypgn'></u></big></del><ul id='oypgn'></ul><fieldset id='oypgn'><ul id='oypgn'></ul></fieldset><strike id='oypgn'><ins id='oypgn'></ins><button id='oypgn'></button></strike><span id='oypgn'></span><table id='oypgn'><select id='oypgn'><legend id='oypgn'><bdo id='oypgn'></bdo></legend></select></table><kbd id='oypgn'></kbd><dd id='oypgn'></dd><fieldset id='oypgn'></fieldset><p id='oypgn'><style id='oypgn'></style><table id='oypgn'></table><strong id='oypgn'></strong><ul id='oypgn'></ul></p><ul id='oypgn'></ul><label id='oypgn'></label><dl id='oypgn'><code id='oypgn'><q id='oypgn'><option id='oypgn'></option></q></code></dl><tr id='oypgn'></tr><acronym id='oypgn'></acronym><small id='oypgn'><style id='oypgn'><tt id='oypgn'><option id='oypgn'><dl id='oypgn'><ul id='oypgn'></ul><div id='oypgn'><q id='oypgn'><fieldset id='oypgn'><noframes id='oypgn'><label id='oypgn'><u id='oypgn'><fieldset id='oypgn'><pre id='oypgn'></pre></fieldset></u></label><tr id='oypgn'></tr><address id='oypgn'><abbr id='oypgn'><tt id='oypgn'><span id='oypgn'><p id='oypgn'><noframes id='oypgn'><strike id='oypgn'></strike></noframes></p></span><dir id='oypgn'><dir id='oypgn'><table id='oypgn'><pre id='oypgn'></pre></table><legend id='oypgn'><dd id='oypgn'><sup id='oypgn'></sup><del id='oypgn'></del></dd><b id='oypgn'></b><address id='oypgn'></address><li id='oypgn'></li></legend></dir></dir></tt><abbr id='oypgn'></abbr><blockquote id='oypgn'></blockquote><center id='oypgn'></center></abbr></address></noframes><div id='oypgn'><center id='oypgn'><pre id='oypgn'><b id='oypgn'><code id='oypgn'></code><table id='oypgn'></table></b><optgroup id='oypgn'><font id='oypgn'></font><kbd id='oypgn'></kbd></optgroup></pre></center><noframes id='oypgn'></noframes></div></fieldset></q><address id='oypgn'></address></div><dir id='oypgn'></dir></dl></option></tt></style><div id='oypgn'><i id='oypgn'></i></div></small><bdo id='oypgn'></bdo><form id='oypgn'><select id='oypgn'></select></form><code id='oypgn'><strong id='oypgn'><table id='oypgn'><table id='oypgn'></table><acronym id='oypgn'></acronym></table></strong><q id='oypgn'><label id='oypgn'></label></q><span id='oypgn'><address id='oypgn'></address></span><noframes id='oypgn'><dfn id='oypgn'><optgroup id='oypgn'></optgroup></dfn><tfoot id='oypgn'><bdo id='oypgn'><div id='oypgn'></div><i id='oypgn'><dt id='oypgn'></dt></i></bdo></tfoot></noframes></code><b id='oypgn'></b><table id='oypgn'><acronym id='oypgn'></acronym></table><q id='oypgn'><dfn id='oypgn'></dfn></q><p id='oypgn'><noframes id='oypgn'><ul id='oypgn'></ul></noframes></p><select id='oypgn'></select><acronym id='oypgn'></acronym><legend id='oypgn'></legend><small id='oypgn'><kbd id='oypgn'></kbd></small><del id='oypgn'></del><option id='oypgn'><blockquote id='oypgn'><ins id='oypgn'><big id='oypgn'><p id='oypgn'><sup id='oypgn'></sup></p><span id='oypgn'></span><b id='oypgn'><thead id='oypgn'><option id='oypgn'><span id='oypgn'></span></option></thead><table id='oypgn'><ins id='oypgn'><option id='oypgn'><sub id='oypgn'></sub></option></ins></table></b><table id='oypgn'></table></big></ins></blockquote></option><abbr id='oypgn'></abbr><p 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